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Smoothie Bowl

Blend together nut milk and frozen berries. Pour into a bowl and add your favourite toppings. We recommend adding our bites on top for a decadent addition!

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Paleo vs. Vegan

We believe in eating whole nutrient-dense ingredients that taste good and nourish the body. Whether you're following the paleo lifestyle or the vegan lifestyle, it's important to drink plenty of water to stay hydrated, munch on a lot of fruits and veggies (the powerhouses of vitamins), eat a good source of protein (meat/fish/eggs for our paleo friends and legumes for our vegan friends), and indulge in healthy fats (they're so beneficial!) Regardless of your lifestyle choice, the elimination of refined sugars is a significant component to a healthier you.  Paleo Paleo is named after the "paleolithic" period in human history when our ancestors used to hunt and gather everything they ate. For this reason, the paleo diet is sometimes referred to as the “caveman diet”. Followers of the paleo lifestyle prefer...

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