Hi nomz Fam! My name is Lauren Lee-Crane and I’m the CEO and cofounder of Semaine Health. We aim to empower women, trans, and nonbinary people to live their lives to their fullest. Like Nomz we love to be part...

When it comes to healthy snacking options, cashews often steal the spotlight, and for good reason. These versatile nuts have gained widespread popularity due to their exceptional nutritional profile and a range of health benefits. From heart-healthy fats to their...

Nuts are a great addition to your child's diet, and not just for their delicious taste! They are packed with essential nutrients that support healthy brain development and cognitive function. 

This Chocolate Avocado Pistachio Pudding is a delicious and healthy dessert recipe that combines the flavours of avocado, pistachio, and chocolate in a creamy and decadent dessert! Packed with nutrient-dense ingredients that provide numerous health benefits, you’ll hardly believe that this recipe is refined sugar-free, vegan, and paleo friendly! 

These snacks are perfect for satisfying your cravings without causing spikes in blood sugar levels, making them a great option for people with blood sugar dysregulation or anyone looking to improve their overall health. From macadamia cookie dough bites to vegan cheesecake strawberries fruit dip and high protein chocolate dip – we have so many easy recipes that will leave you feeling satisfied and energized.

Indulge in a decadent and healthy treat with our Hazelnut Espresso Chocolate Smoothie recipe, featuring our favourite single ingredient - organic hazelnut butter! This smoothie recipe features the rich and creamy flavour of organic hazelnut butter, adding a nutty twist to the classic combination of coffee and chocolate. 

If you’ve ever wondered if your nutrition habits can impact your anxiety levels… the answer is yes! But this doesn’t necessarily have to be a bad thing. Yes, certain nutrition habits can definitely trigger anxiety, however, other nutrition practices can actually help to ease it! 

Starting your day with a blood sugar balanced breakfast is crucial for maintaining energy levels, reducing cravings, and preventing mid-morning crashes. However, finding healthy breakfast options that are also quick and easy to make can be a challenge. That's where...

The top 5 ingredients to avoid in packaged snacks, and what to look for instead for healthier snacking options! It can be challenging to navigate the world of packaged snacks, as many products that are marketed as healthy options contain sneaky ingredients, hidden on long ingredient labels.

Eating a nutrient-dense diet can be challenging at any age, especially for little ones. Perhaps nutrition has fallen to the bottom of your priorities as a busy parent. Or your children despise fruits and veggies, making adding nutrients and variety to their plates difficult. 

These healthy chocolate turtles are a refined sugar-free twist on classic turtles, made with four simple ingredients. Filled with healthy fats, fiber, and protein – you can snack on these without healthy chocolate turtles without spiking your blood sugar!

What does it actually mean and how can you actually BE intuitive with your eating? Pregnancy imposes a whole new level of challenges around nutrition and changes in cravings, hunger levels, etc. so we will dive into that as well and how you can nourish yourself and your baby while feeling good physically and emotionally.