Macadamia nut butter has a creamy texture and light buttery flavour with a hint of nutty vanilla that exudes luxury. Want to feel like a Queen? Start your day off with a spoonful of mac butter in your smoothie or on top of a nutrient-packed coconut yogurt bowl. We're not kidding when we say that this nut butter is spoon-licking good!

Staying well-hydrated is crucial for optimal cognitive function, energy, digestion, heart health, body temperature, and more. Best of all, hydration is the most attainable daily habit that you can do to level up your wellness routine.  

If someone told you that consuming healthy fats could actually help you improve your monthly flo, would you be shocked? It’s safe to say most people would be, which is why today we’ll be discussing how healthy fats can actually improve your period and help you combat PMS. Now before all the details get dished, let’s clarify a few things shall we? 

Despite a growing shift towards more nutrient-dense, unprocessed and whole foods in the wellness community – there remains a lack of clarity around calories. What are they? Should you be tracking your daily calorie intake? Is eating healthy as simple as calories in vs calories out??

These hazelnut butter brownies are paleo, gluten-free, and refined sugar-free. Made with organic hazelnut butter, cassava flour, chocolate and sweetened with date sugar – they are rich, fudgy, and decadent! 

These almond butter paleo gingerbread cookies are a healthier twist on classic gingerbread! You’ll love the chewy texture and rich cinnamon ginger flavour of these refined sugar-free Christmas cookies!

These raspberry almond butter thumbprint cookies are the delicious healthy holiday cookie you’ve been searching for! They are just as delicious as classic thumbprint cookies – but made without dairy, white flour, or refined sugar. 

This hazelnut butter hot chocolate is true decadence in a mug. Made with organic hazelnut butter, nut milk, cocoa powder, and dates for sweetness – it does not get any more cozy and festive than this. 

The word “superfood” conveys the image of a miracle food that has the power to erase all disease – magically promoting you to a state of whole-body health. But are “superfoods” really worth the hype? Can we really expect to melt away all health concerns with the use of a single superfood?